This Is the Daily Workout That Helped  Lose 80 Pounds

This Is the Daily Workout That Helped  Lose 80 Pounds

Looking at Alicia now, you would never guess that she once struggled with her health. But she once weighed 232 pounds, and she got to a point where she knew she couldn’t live like that anymore. She chose to get vertical sleeve gastrectomy (VSG), a popular surgery that speeds up weight loss. But Alicia told POPSUGAR that this wasn’t the primary source of her weight loss. “Although I had surgery to help me with weight loss, I know it wasn’t a magic solution. It only got me from 232 to 185 pounds,” she said.

From there, Alicia had to put in a lot of hard work to get her health and fitness on track to follow Diet Chart . “I had to up my workouts from walking to rigorous daily training,” she said. There was one point where she would take Diet Chart . Her hard work paid off, though. She’s lost 80 pounds so far!

As for a nonscale victory, Alicia says she’s finally able to do her favourite workout, Pilates. “I couldn’t have done it at my heaviest,” she recalls. Along with these changes in her fitness plan, she also revamped her diet and ate as clean as she possible could..For anyone out there who is feeling discouraged on their own weight-loss journey, Alicia says, “Stay positive, put your tunnel vision glasses on and only see the best version of yourself with every drop of sweat and every clean meal you consume.”


[Dietician Komal's All in one Diet Clinic] 9041802104 Komal Sharma is young, enthusiast and full time-dietitian running a chain of family diet clinics under the name of Dietitian Komal's Family Diet Clinic in Punjab. With the experience of more than 5 years, she has treated more than 20 thousand patients of every demographics till now. She has attended many international based seminars and conferences (IDA). Academic Background Bsc in home science Postgraduate Diploma in Nutrition and Dietetics 6 Month short term attachment in GMCH sec 32 Former Intern at GMCH sec 32 Clinical Practice Dt. Komal along with her dedicated team which keeps on working and frames best diet plans every day. Apart from the weight loss programs, Dt. Komal also provides medical diets for the treatment for chronic diseases including obesity, hypertension, diabetes, thyroid disorders, polycystic ovarian syndromes with the program called D-treatment program which consists of treating diseases with diet. The clinic also provide diet programs for expecting mother and for children. DT Komal's clinic holds 100% record in curing diabetes with diet plans. Each client is provided customized diets medical supervision for best results. Dt. Komal basically provides a balanced diet which is effortless, free from fasting and covers all the important nutrients. This practice has minimal chances of relapse. Apart from this she also provides online consultation and follow ups.

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