From there, Alicia had to put in a lot of hard work to get her health and fitness on track to follow Diet Chart . “I had to up my workouts from walking to rigorous daily training,” she said. There was one point where she would take Diet Chart . Her hard work paid off, though. She’s lost 80 pounds so far!
As for a nonscale victory, Alicia says she’s finally able to do her favourite workout, Pilates. “I couldn’t have done it at my heaviest,” she recalls. Along with these changes in her fitness plan, she also revamped her diet and ate as clean as she possible could..For anyone out there who is feeling discouraged on their own weight-loss journey, Alicia says, “Stay positive, put your tunnel vision glasses on and only see the best version of yourself with every drop of sweat and every clean meal you consume.”